SSI Free-diving Training is designed so that you can learn the Freediving academics at your own pace when it is convenient for you.
How deep can you go into the deep Blue ?
Freediving Basic is your chance to get wet and experience what free-diving is all about. Signing up for a Freediving Basic course is a great way to decide whether getting a freediving education and certification is right for you..
Freediving Level 1
The introduction to the purest form of diving. Learn proper free dive breathing techniques, familiarize yourself with diaphragm breathing and take a deep breath like you never have before. In the SSI level 1 Freediving course you acquire the proper skills and knowledge to participate in Freediving to depths up to 20 meters (60 ft.) in the most relaxed and safest manner possible. You will develop the skills necessary to train your body to be more efficient with breath-holding, gain better respiration and muscle flexibility and learn new skills to take your Freediving to the next level.
Freediving Level 2
Level 2 Freediving will equip you with further knowledge of the mammalian diving reflex in order to initiate the best response for Freediving. You will learn new advanced equalization techniques and apnea training methods to carry you past 20 meters. (60 ft.) and develop the skills necessary to Freedive to depths up to 30 meters (90 ft).
Freediving Level 3
The apex of the SSI Freediving Program, Level 3, will take you to depths of 40meters (120ft). Freediving well below the residual volume of the lungs, this is the specialist deep diving course and will equip you with the proper knowledge to take you into the deep blue and beyond.
The fun doesn’t need to stop here!
Check out all of the exciting speciality courses you can get involved in like Digital Underwater Photography and Mono Fin or even look at a professional career as a Freediving Instructor. It’s your chance to move to the next level in your diving adventures. SSI will be a reliable buddy accompanying you on your way.