"Freeediving course" SSI level 1 freediving
SSI Freediving Level 1 (BEGINNER COURSE): 5500 Baht (Thailand)
* NEW!!!! 2 Days /2 sessions Yoga class for beginer adapted for the SSI LEVEL 1 : 2400 THB (60 euros)
* With Accomodation of 7 nights in a double room(for more or less night please contact us): 310 euros
* Yoga classes ( 5 hours) + SSI LEVEL 1+ 7 night Accomodation: 375 euros
The level 1 certification provides divers with all knowledge and skills to be able to freedive safely with their buddies up to 20m depth. The course runs over 2 days, with class presentations and open water dives.
The class presentations cover:
* The physiological aspects of Freediving
* Breathing, relaxation techniques,breathing techniques from Yoga (Pranayama)
* Safety;freedive safely: the buddy system, shallow water blackout,loss of motor control etc...
* Depth and pressure, equalisation techniques
* Equipment for Freediving
* Dive planning and environment factors
The open water sessions cover:
* Finning techniques and streamlining.
* Efficient duck diving.
* The structure of a dive and how to minimize effort
* Relaxation techniques to increase bottom time
* Buddy procedures.
* Efficient equalisation:Frenzel and Valsava
* Methods to progressively increase performance safely
Freediving courses
