"Freeediving course" AIDA 3 ** Freediving
AIDA *** (ADVANCED) 3 days freediving course:7000 Baht (Thailand)

* NEW!!!! 3 days/3 sessions Yoga class adapted for the AIDA *** course: 2400 THB (60 euros)
* With Accomodation of 7 nights in a double room(for more or less night please contact us): 350 euros
* Yoga classes 3 days/3 sessions + AIDA ***+ 7 night Accommodation: 410 euros
The AIDA *** is for those students who wants to improve his freediving skills and to learn ”how to train properly” for freediving. You will see which physical aspects allow or limit our diving performance and will learn how to overcome those limits in a safe and relaxed way. You will be encouraged to take more responsibility and increase your awareness of yourself and your dive buddy. You will learn how to train effectively and learn advanced diving and equalization techniques. Also you will be introduced to a specific training concepts, which will help you to increase the time of your breath hold as well as depth of your dive.
The course includes:
* 3 open water session
* Static Breath and hold Dynamique session.
* 3 theory session.
MAX DEPTH: 32 m
Freediving courses






