What is Freediving ?
Have you ever explored the underwater world free of equipment ?
Freediving is a form of underwater diving that relies on a diver's ability to hold his breath until resurfacing rather than breathing equipment such as scuba diving gear.
Free diving promotes health and fitness. It is the most natural and serene way to explore the depths of the oceans with minimal impact. It is also the ultimate way to free yourself and spend more time enjoying the beauty and silence of the sea.
Freediving is also a technique used with various aquatic activities such as surfing, synchronised swimming, spear fishing apnea, snorkeling, yoga and meditation.
Breath hold training will increase your deeper levels of awareness, lung capacity, perception and control over your body.